Grief & Bereavement Counseling

Feeling profound sadness after the death of a loved one?

Experiencing excessive guilt about something left unsaid or undone?

Maybe you’re gripped with fear? Caught in a cycle of anxiety, helplessness, or panic?

Or having trouble resuming a normal life with grief and pain as your constant companions?

Maybe you’d like professional support through a period of mourning?

Grief is a natural human response to loss, but that doesn’t mean bereavement of a loved one isn’t an intense and at times desolate experience. While painful experiences are normal during this time, your emotions may feel trapped on a non-stop rollercoaster, with downs and deeper downs interspersed with periods of brief respite.

Loss is a very personal journey, with some finding it more difficult than others. While grieving for the same person can often foster compassion and connection among family and friends, it’s also common for the grieving to struggle with anger, conflict, a lack of understanding, or an inability to fully share your feelings with others. Grief and bereavement counseling offers a non judgmental, safe space for you to work through any issues you are unable to with others. 

We focus on helping people feel better as they learn to cope with their grieving experience. You’ll learn to express and come to terms with the broad range of emotions involved in the grieving process, from those that you may expect – such as sadness, loneliness, or exhaustion – to those that come as a surprise – such as relief, anger, or an overall sense of confusion. There are a variety of therapeutic approaches available to support you as you work with us as an equal collaborator to empower your healing journey.